below the hands hold the interactive breast, gently lift, then holding the breast outside to the inside, can avoid breast ptosis and external expansion. First, apply some olive oil or natural moisturizing lotion, massage can be more smooth, while maintaining the skin of the breast.
: when to sleep, when to get up, to form a habit, and long-term adherence to
adult, the general changes in the breast is not large, but still because of diet, physical condition (such as menstruation, pregnancy, etc.) and change. Should always be concerned about the changes in their breasts, choose a fit bra. Wear tight underwear over 18 hours, will also affect the detoxification function of axillary lymph nodes, adverse to health.
eat a lot of protein content of food, it is best to cooperate with breast massage, and long-term adherence, breasts will become more and more firm.
recipe six: normal rest
moderate exercise chest muscle, breast adipose tissue through the reasonable exercise of one part into the muscle, the breast line becomes more pretty.
method: fish, meat, milk and other foods rich in protein, is a good chest jiapin. Eat some foods with high protein content, it is best to cooperate with breast massage, and long-term adherence.
in addition to the natural aging of the human body, stay up all night, life is not the law will affect the metabolism and blood circulation, but also lead to hormonal confusion, affecting the health of the breast.
method: at any moment to keep correct sitting and standing posture, must strut.
massage can relieve the tension of the breasts, so as to make the breast more plump, and effectively avoid skin relaxation.
recipe two: choose a suitable bra
secret four: to develop good standing, sitting
method: simple breast motion is folded hands, slowly lift, hold for 10 seconds, then slowly falling to his chest. Repeat 5~10 times, up and down movement, can make the breast muscles. Exercise, should wear a sports bra, so as to effectively protect the breast, so that it will not be pulled in the strenuous exercise.
bath water temperature should not be too high, otherwise it may cause the aging of the connective tissue of the breast, the skin loses elasticity.
recipe: regular massage
secret three: breast tonic
recipe five: breast exercise
secret seven: hot and cold water alternately bath
method: at the same time with different cup bra, the breast changes, wearing the right bra (fitted bra does not fall into the shoulder or chest marks). Home releasable chest massage, and axillary lymph nodes.
method: shower head tilted from top to bottom 45° angle to >
contains the chest of the greatest damage to the breast, because it oppresses the growth of the breast tissue, occupied its living space, easily lead to sagging breasts.